Get fit, do Pushups
Get fit is a first principle at IPN, this applies to any newcomer. Established Networker know that have to stay fit. In the last 4 weeks, I did a training pause. Once per week I made 40 Pushups, didn't lost strength. That's like less then 10 Minute Training within a month to hold a decent baseline number of Pushups. If IPN for whatever reason would encounter the bizzar task to select large parts of humans to be killed. That would be interesting, a huge discussion would ensure who to spare and how to harm humanities potential not to much. One thing however is sure, below 40 Pushups as a Male? Your gone in a splitsecond, no need for people who choose physical dengerative sins against God, Beauty and Gods creation.
0
1 Minute